Apr 13, 2025

How to Deal with Stress in a Healthy Way

Let’s face it—stress happens. Whether it’s a mile-long to-do list, an inbox that just won’t quit, or juggling family, work, and everything in between. Feeling overwhelmed is a part of life, but how we handle stress is what really makes a difference.

The good news? You have way more control than you think. With the right tools and habits, you can manage stress in a way that actually uplifts you. Let’s dive into a few healthy and realistic ways to keep your cool—even on those “WTF” days.

1. Pinpoint Your Stress Triggers

Before you can deal with stress, it helps to know what’s lighting the fire. Is it looming deadlines? People-pleasing? That never-ending group chat? Stress can stem from outside forces (like work or money) or sneak up internally (hello, perfectionism and negative self-talk).

Try keeping a stress journal to spot patterns—yes, even voice notes or quick phone memos count. Awareness is the first step toward taking back control.

2. Get Present with Mindfulness & Meditation

Think of mindfulness as a gentle “pause” button for your brain. It brings you into the now, away from your spiralling thoughts. Even five minutes of deep breathing or guided meditation can shift your whole mood.

Apps like Headspace, Insight Timer, or Calm are great if you’re not sure where to start. It’s not about perfection—it’s about creating space to just be.

3. Move Your Body (In Any Way You Like)

You’ve probably heard it before—but movement is magic for stress. When you exercise, your body releases endorphins (aka feel-good hormones) that naturally boost your mood.

Whether it’s a hot girl walk, a solo dance party, a slow yoga flow, or strength training—it all counts. Bonus points if you get some fresh air while you’re at it.

4. Prioritize Sleep Like It’s Your Job

Sleep is not a luxury—it’s your superpower. When you’re well-rested, everything feels more manageable. Try setting a calming nighttime routine: dim the lights, put your phone away (yes, really), and sip something soothing like chamomile tea.

Aim for 7–9 hours of quality sleep, and don’t underestimate the power of a good pillow situation.

5. Nourish Yourself with Real Food

When stress hits, it’s easy to reach for sugar, chips, or something ultra-processed. While there’s no shame in comfort food, a balanced diet supports your mood in a big way. Think whole foods, colorful veggies, healthy fats, and feel-good nutrients like magnesium (found in leafy greens, almonds, and—yes!—dark chocolate).

Eat to feel energized, not sluggish.

6. Say No (Without Feeling Guilty About It)

Spoiler alert: you don’t have to say yes to everything. Overcommitting is one of the quickest ways to burnout. Boundaries aren’t selfish—they’re self-care.

Practice saying no to things that drain you, and yes to things that refill your cup. You’re allowed to protect your peace.

7. Connect with Your People

Sometimes, all you need is a good laugh or a heartfelt vent with someone you trust. Connection reduces stress and reminds you that you’re not alone.

Whether it’s a coffee date, a quick phone call, or a therapy session, let yourself be supported. You deserve it.

8. Get Creative Just for You

You don’t have to be a professional artist to enjoy a little creativity. Try journaling, painting, cooking, gardening, DIY-ing—whatever feels good. Creative expression helps you process emotions and gives your brain a much-needed break from the noise.

It’s not about the outcome—it’s about the joy in the doing.

9. Embrace the Art of the Break

Rest isn’t lazy—it’s essential. Carve out little moments in your day just for you. Light a candle, do a face mask, scroll TikTok guilt-free, read a chapter of that book that’s been sitting on your nightstand.

These small rituals add up and send a powerful message to your nervous system: you’re safe, and you’ve got this.

10. Practice Gratitude (Yes, It Works)

It sounds simple, but shifting your focus to what’s going right can seriously change your outlook. Keep a gratitude journal, or just pause each day to reflect on 2–3 things you're thankful for. Even on the toughest days, there’s something worth acknowledging.

And no, it doesn’t have to be deep—“my oat milk latte was next level” totally counts.

11. Ask for Help When You Need It

Let’s normalize this: therapy is a form of strength, not weakness. If stress is starting to interfere with your daily life, talking to a professional can make a world of difference. You don’t have to figure it all out on your own.

12. Shift Into a Growth Mindset

Instead of seeing challenges as failures, try looking at them as stepping stones. Stressful moments can teach us resilience, self-awareness, and what we truly value. It’s not about avoiding stress—it’s about learning how to rise from it, stronger and wiser.

You Deserve to Feel Good

Stress is part of life, but it doesn’t have to run the show. By taking small, intentional steps, you can create a lifestyle that supports your mental and emotional well-being—and feels good, too.

Start where you are, use what you have, and take it one step at a time. You’ve got this. See you next Sunday xx

Now it’s your turn—what’s your go-to stress relief ritual? Share in the comments below!